Access class recordings of our live stream classes OnDemand. We have a selection of classes to inspire you to get moving, bringing our knowledge of how your body works to every class. Making sure you make the most of your time. Our classes range from 30 minutes to 60 minutes in length and we are adding to our class catalogue weekly.

To access your classes you will need to complete our Physical Active Readiness Questionnaire and you will be redirected to our Vimeo page to select your class.

Pricing:

1 x class = £7 (48 hour rental)

30 day unlimited access = £40

Class Types:

Vinyasa Yoga

Join Sandy for her vinyasa yoga class. She combines her personal training, sports massage and yoga knowledge to create classes with the purpose of strengthening your body using layers. Working from simple moves and combining them into more complex poses. Whether you are starting out your yoga journey or you’re a regular yogi, Sandy creates a flow with three purposes - you have a great time, you feel refreshed and you are amazing.

Restorative Yoga

Harriet is a qualified 200 hour yoga and mindfulness meditation teacher who specialises in mindful yoga movement. She has designed a series of calming and grounding restorative yoga classes for your practise. These classes are beginner friendly and involve 5-6 poses that are each held for 5-10 minutes each, allowing your body to lengthen and your muscles to relax. Harriet uses props (pillows, blankets, bolsters) for support and to help avoid any stress on your joints so that you can fully relax. Harriet uses a variety of mindfulness techniques and breath work to help restore both mind and body.

Mobility

This class was created by Sandy at the beginning of the pandemic in March 2020. She soon realised that activity levels decreased and individuals were running on adrenaline. By harnessing her Osteopathic knowledge of the body (she’s currently studying to be an Osteopath), Sandy has combined movement into an online class which allows you to be in control of your health, pain management and fitness. We are starting to understand that self-managed interventions have a moderately positive impact on patient pain and disability. Sandy uses this concept to assist you to get to know your own body.