Aspyr Personal Training - Workout of the Day (WOD) - Wednesday 6th September 2017

Difficulty: 7

Warm up:

200m run

20 3D lunges

20 arm rotations using a TRX

3 Sets

Main Set:

10 single arm kettlebell swings (20 total)

20 american kettlebell swings (overhead)

10 single leg squats using TRX (20 total)

10 3D lunges with 6kg kettlebell (20 total)

4 sets