Aspyr Personal Training - Workout of the Day (WOD) - Friday 23rd March 2018
Warm Up
200m Run
10 x Lunges
10 x Wide leg squats
10 x Arm Rotations
10 x Inch Worms
Main Set - AMRAP - 25 Mins
20 x Lunges
10 x Single Leg Squats
20 x Squats
10 x Bulgarian Split Squats
20 x Shoulder Taps
10 x Renegade Row
20 x Prone Flies