Aspyr Personal Training - Workout of the Day (WOD) - Thursday 12th April 2018
Boxing Workout
Warm Up:
10 x jab-cross shadow punches
10 x squats
10 x lunges
30 sec rest
Sets = 3
Main Set:
Orthodox
10 x jab
10 x cross
10 x jab-cross
Southpaw
10 x jab
10 x cross
10 x jab-cross
Then:
10 squats
Sets = 10