Aspyr Personal Training - Workout of the Day (WOD) - Thursday 4th Jan 2018
20/30/40/50 sec skip
4/6/8/10 drop plank
4/6/8/10 kettlebell swings
4/6/8/10 press ups
4/6/8/10 rows
20 sec rest between rounds / 3-4 sets / 1 min rest between sets
Aspyr Personal Training - Workout of the Day (WOD) - Thursday 4th Jan 2018
20/30/40/50 sec skip
4/6/8/10 drop plank
4/6/8/10 kettlebell swings
4/6/8/10 press ups
4/6/8/10 rows
20 sec rest between rounds / 3-4 sets / 1 min rest between sets