Aspyr Personal Training - Workout of the Day (WOD) - Monday 1st October
Kettlebell Session:
Reps = 20/15/10/5 - 30 sec between sets
6kg/8kg/12kg
Squats
Lunges
Deadlift
Curtsey
Side Lunge
Kettlebell Swing
American Kettlebell Swing
Reps = 15/10/5 - 30 secs between sets
6kg/8kg/12kg
Press Ups
Rows
Shoulder press
Plank
Overhead Lat Extension