Aspyr Personal Training - Workout of the Day (WOD) - Wednesday 29th November 2017
Round 1:
40 sec active / 20 sec rest
Glute bridge
Leg circles (forwards)
Crab walk
Single leg squats
Sets = 3 (12 mins)
Round 2
Mountain Climbers
Plank Hold
Press ups
Dips
Sets = 3 (12 mins)
Round 3
High knees
Squat jumps
Tuck jumps
Burpees
Sets = 3 (12 mins)