Aspyr Personal Training - Workout of the Day (WOD) - Wednesday 24th Jan 2018
Warm Up:
200m run
10 shoulder rotations
10 neck rotations
10 hugs
10 inch worms
10 perfect stretch
3 sets
Main Set:
200m run
10 x Lunge with overhead kettlebell
20 x American kettlebell swings
10 x Around the world
20 x Press Up
10 x Renegade Row
1 min plank
4 sets