Aspyr Personal Training - Workout of the Day (WOD) - Wednesday 24th August 2017 - Partner 30 minute HIIT

Difficulty: 8

Partner Session

Warm up:

30 sec run

10 sec rest

30 sec squats

10 sec rest

30 sec lunges

10 sec rest

30 sec wood chops

10 sec rest

30 sec jump squats

10 sec rest

x 3

Main Set:

30 sec skaters

30 sec rest

30 sec skaters + 30 sec squat and press with dumbell

30 sec rest

30 sec skaters + 30 sec squat and press with dumbell + 30 sec jump squats

30 sec rest

30 sec skaters + 30 sec squat and press with dumbell + 30 sec jump squats + 30 sec mountain climbers

30 sec rest

30 sec skaters + 30 sec squat and press with dumbell + 30 sec jump squats + 30 sec mountain climbers + 30 sec burpees

30 sec rest

30 sec skaters + 30 sec squat and press with dumbell + 30 sec jump squats + 30 sec mountain climbers + 30 sec burpees

30 sec rest

30 sec skaters + 30 sec squat and press with dumbell + 30 sec jump squats + 30 sec mountain climbers

30 sec rest

30 sec skaters + 30 sec squat and press with dumbell + 30 sec jump squats

30 sec rest

30 sec skaters + 30 sec squat and press with dumbell

30 sec rest

30 sec skaters