Aspyr Personal Training - Workout of the Day - Wednesday 3rd October 2018

Warm Up:

500m Row

10 x perfect stretch

10 x noodle + lateral stretch

10 x Is, Ys, Ts

Main Set:

10 x Deadlifts

10 x Press Ups

10 x Squats

10 x Rows

10 x Single Leg Squats

10 x Flies

10 x Single Leg Deadlifts

30 sec rest between sets / 3 sets

Core:

10 x scissor legs

10 x crunches with a twist

10 x boat -> banana

10 x around the world crunches