Aspyr Personal Training - Workout of the Day (WOD) - Tuesday 5th June 2018
10 x Jabs
10 x Cross
10 x Jab-Cross
Run to cone and back
Sets = 10 (Swap Feet between sets)
20 x Jabs
20 x Cross
20 x Jab-Cross
Run to cone and back
Sets = 10 (Swap Feet between sets)
30 x Jabs
30 x Cross
30 x Jab-Cross
Run to cone and back
Sets = 10 (Swap Feet between sets)
10 x Upper Cut
10 x Squats between Sets