Aspyr Personal Training - Workout of the Day (WOD) - Monday 21st May 2018

Warm Up

30 sec x Piriformis Stretch (Dynamic)

30 sec x Glute Bridge

30 sec x Spine Rotations

30 sec x Neck Rotations

30 sec x Is, Ys, Ts

30 sec Rest

Main Set:

30 sec x Glute Bridge with lateral rotation of knees

30 sec x Good Mornings

30 sec x Reverse Lunges

30 sec x Side leg lift

30 sec Rest

Sets = 4

30 sec x Press Ups

30 sec x Commandos

30 sec x Shoulder Taps

30 sec Rest

Sets = 4

30 sec x Snow Angels

30 sec x Crunches

30 sec x Leg Raises

30 sec x Plank

30 sec Rest