Aspyr Personal Training - Workout of the Day (WOD) - Friday 6th October 2017

Main Set:

10 x Is, Ys, Ts

30 sec skip

10 x press ups

200m run

10 x plank leg raises onto bench

30 sec skip

10 x flies with 2.5kg

200m run

10 x rows with 2.5kg

30 sec skip

10 x bicep curl with 2.5kg

200m run

10 x tricep extension with 2.5kg

30 sec skip

10 x shoulder press with 2.5kg

200m run

10 x chest press with 2.5kg

30 sec skip

10 x handstand walk ups