Personal Training - Workout of the Day (WOD) - Thursday 23rd November 2017

Ergski - 1 min

Goblet squats - 30 sec

Lunges - 30 sec

Leg rotations - 30 sec each side forwards

Leg rotations - 30 sec each side backwards

4 sets

Press ups - 30 sec

Rows - 30 sec

Reverse woodshops - 30 sec

Tricep pull down - 30 sec

4 sets

Sit Through - 30 sec

Crunches - 30 sec

Plank - 30 sec

3 sets