Aspyr Personal Training - Workout of the Day (WOD) - Monday 5th February 2018
Warm Up:
10 x dead bug
10 x 4 point vacuum
10 x cat-cals
Main Set:
1 - 10 reps:
crunches
sliding legs
leg raises
boat to banana
glute bridge with single leg raise
slow leg lowers
side plank
side plank
front hollow 5 sec
back hollow 5 sec