Aspyr Personal Training - Workout of the Day (WOD) - Saturday 3rd March 2018

Warm Up:

30 sec cone touches - move wider on each round

30 sec squats

30 sec glute bridges

30 sec lunges

30 sec press ups

30 sec rest

Sets = 3

Main Set:

25/20/15/10/5

Deadlifts

Lunges

Squats

Kettlebell Swings

Single leg deadlifts

Core:

20 x Russian Twists

20 x Renegade Rows

20 x Boat -> Banana

20 x Leg Raises

1 min x Plank