Aspyr Personal Training - Workout of the Day (WOD) - Monday 28th August 2017
Difficulty: 8
Warm up:
100m Jog
10 x Inch Worms
10 x Lunges (each leg)
10 x Squats
3 Sets
Main Set:
Reps = 100 of each!!! 500 in total
Lunges (1 = both legs)
Squats
Press Ups
Dips
Rows
When you reach 100, add in a 200m run.