Aspyr Personal Training - Workout of the Day (WOD) - Saturday 3rd February 2018
Warm Up:
200m run
10 x lunges
10 x squats
10 x glute bridge
10 x sprinter stride
10 x easy press up
Glute Work:
10 x straight leg side walk
10 x bent leg side walk
10 x monster walk
10 x circles
Sets = 3
Leg Set:
200m run
20 x lunges
20 x kettlebell swings
20 x wide leg squats
20 x curtsey with kettlebell
Sets = 3
Core:
20 x sliding leg
10 x leg raises
10 x crunches
30 sec plank
Sets = 4