Aspyr Personal Training - Workout of the Day (WOD) - Friday 9th February 2018

Warm Up

100m step jog

10 x deep squats

10 x static lunges

10 x lat stretch

10 x child pose

Sets = 3

Main Set

1 x step run

10 x squats with arms over head

10 x lunges with arms over head

10 x boat -> banana

+ 2 to the step run, + 10 to the squats, lunges and boat -> banana for every set

5 sets

Core:

8 point start cone touches

30 second front hollow

Sets = 5