Aspyr Personal Training - Workout of the Day (WOD) - Tuesday 24th July 2018
Warm Up
500m Row
10 x Is,Ys,Ts
10 x Supermans
10 x Squats
10 x Lunges
Sets = 2
Main Set
6 x Pull Ups x 4 sets w/ 1 min break in between
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10 x Rows
10 x Press Ups
10 x Wood Chops with 5-10kg plate
30 sec rest between sets / 3 sets
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10 x Press Ups
10 x Chest Press
30 sec rest between sets / 3 sets
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10 x Deadlifts
10 x Rows
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Stretch