Personal Training - Workout of the Day (WOD) - Core HIIT - Thursday 9th November 2017

Main Set:

30 sec leg raises (back)

30 sec plank with alternating leg raises

30 sec squat with chest press

30 sec rest

Sets = 3 (6mins)

30 sec Russian twists

30 sec plank jacks

30 sec feet in and out

30 sec rest

Sets = 3 (6 mins)

30 sec kick throughs

30 sec plank inch worms

30 sec axe chop rotations