Online Training
Our approach to training is simple:
provide us with your brief
we will plan and execute that brief
We often meet people who want to train, but they don't know what exercises to perform to get the most from their training. We also treat a lot of clients who have trained by themselves and suffered injuries as a result of over training dominant movement patterns. The body always seeks balance and we will help you achieve that balance.
Whether it's to lose weight, gain muscle, train for a specific sport or to avoid injury, we will put a bespoke plan together for you. We recommend online training with our bespoke training plans. This allows you to have 1-2-1 contact with your trainer once or twice a week and independently exercise at the same time using your bespoke plan.
Our training plans will provide you with:
A personalised training plan
Food analysis
Training examples & videos
Measurement, benchmarking & monitoring
Daily email to your inbox with your routine
Daily calorie & macro goals
Access to an online portal to record your training
We deliver our training plans through FitBot. We pride ourselves in delivering only the best quality training to our clients and have partnered with the best solution possible.
“I have been training with Sandy for about 2 months and I am very pleased with her and the progress I have seen. Not only have my muscles grown significantly, also my recovery time has reduced and my stamina increased. If you are looking for measurable results she would be my recommended choice.”
To deliver the training plan, you get a login to our training portal at https://truecoach.co/. All of your training and food information is delivered through this platform. You can send questions to your trainer, provide feedback on the session and arrange to meet your training in our studio on the Isle of Dogs for motivation and inspiration.