Aspyr Personal Training - Workout of the Day (WOD) - Monday 22nd January 2018

This is a gentle session for getting back into exercise - the exercises should be done at no higher intensity than a 6 out of 10.

Warm Up:

3 min run/jog

1 min walk

3 min run/jog

1 min walk

3 min run/jog

1 min walk

10 squats

10 lunges

10 dips

10 press up

10 glute bridge

Sets = 4