Aspyr Personal Training - Work out of the Day (WOD) - Sunday 21st January 2018

Warm Up

200m Run

10 squats

10 lunges

10 inch worms

3 Sets

Main Set

100m Run

10 Squats

10 Wide Leg Squats

30 sec sit ski

Sets = 3

200m Run

20 Squats

20 Wide Leg Squats

40 sec sit ski

Sets = 2

300m Run

30 Squats

30 Wide Leg Squats

1 minute sit ski

Sets = 1

Arms

10 x Flies

10 x Rows

10 x Press Ups

10 x crunches

10 x leg raises

30 sec - 1 minute plank

Sets = 3