Personal Training - Workout of the Day - Cardio - Wednesday 11th October 2017

Difficulty: 8/9

30 sec squat lunges

10 sec rest

30 sec rows

10 sec rest

30 sec skiers

10 sec rest

30 sec battle ropes

40 sec rest

30 sec single arm burpees

10 sec rest

30 sec wide squat jumps to normal squats

10 sec rest

30 sec arm jacks

10 sec rest

30 sec hops with run back

40 sec rest

sets =  2