At Aspyr we pride ourselves in the quality of service we provide. If you book a training session with us, we can match it to meet your needs with a variety of training options, including Strength and Conditioning, Weight Training, Boxing, Run Coaching, Yoga and Stretching. All of these services come under our Personal Training pricing below.

Online Personal Training

This is more than just personal training. Not only do our trainers know how to make your training sessions fun and to deliver different sessions every time, we also know how to adjust your training to your requirements. You have a knee injury? We’ll do an upper body workout. You are exhausted from work, we’ll suggest a restorative yoga session. You’re not feeling 100%, but still want a workout? We’ll suggest a power weight session or callisthenics. You’re feeling like you need to get some of the stress of your day out? We’ll suggest some boxing. We pride ourselves with our creativity!

  • Pay as you go for £70/session

  • Pay £240 for 4 sessions (£60/session)

Online Training Plan Pricing

Our weight loss clients love this product, as it gives them a different workout based on their goals every day of the week. They can track changes in weights lifted, weight loss and inches lost. It’s a great motivational tool and you’ll get either weekly or monthly feedback, depending upon the package you pick.

  • £50/month for 1 plan with monthly updates including feedback

Massage

Our massage therapists really know their stuff. We specialise in sport and deep tissue massages.

With our Sports Massage, we will analyse your injury (note this doesn’t have to be a sports injury, most injuries we treat are from every day injuries), create an assessment and treatment report for you so you know what to do when we’ve completed the massage.

Our Deep Tissue massage focuses on flexibility, rest, relaxation and sleep. This is a more gentle massage than a sports massage, which uses firm strokes to lengthening out your muscles. The idea is to release stress and tension within your body, so you can feel great when we’ve completed the massage.

  • Sports Massage £70/hour

  • Deep Tissue £70/hour