Aspyr Personal Training - Workout of the Day (WOD) - Thursday 17th May 2018
Warm Up:
200m Run
10 x Curtseys
10 x Side Lunges
10 x
Main Set:
200m Run between each exercise
10 x 3D Lunges
10 x Press Ups
10 x Squat with side Lunge
10 x Commandos
10 x Single Leg Glute Bridge
10 x Shoulder Press
10 x Inch Worms
10 x Flies