Aspyr Personal Training - Workout of the Day (WOD) - Tuesday 30th January 2018
Warm Up:
400m run
10 x perfect stretch
10 x inch worms
10 x glute bridge
10 x sprinter stretch
10 x squats
10 x lunges
Repeat x 3
Main Set:
21, 19, 15, 12, 9, 5
equipment: medicine ball
200m run
squat and press
around the world (each leg)
press up onto bench
dips on bench
sliding leg