Aspyr Personal Training - Core Workout (WOD) - Saturday 23rd September 2017

Difficulty: 8

Warm up:

Core:

15 x dumbell woodchops

15 x crunches

15 x leg raises

15 x squat with chest press

15 x dead bugs

30 sec rest

Sets = 3

15 x glute bridge with single leg raise (each leg)

15 x plank with leg raise (each leg)

15 x legs in and out with hands supporting

15 x rainbow lunges

15 x dumbell side crunches

30 sec rest

Sets = 3

15 x kettlebell swings

15 x renegade rows

15 x banana splits

15 x downward dog toe taps

15 x dumbell extensions

Sets = 3