Aspyr Personal Training - Workout of the Day (WOD) - Tuesday 6th March 2018
Warm Up
200m Run
10 x inch worms
10 x squats
10 x sprinter starts
10 x glute bridge
10 x lunges
Sets = 3
Main Set
20/15/10/5
200m run
Lunges
Squats
Deadlifts
Kettle Bell Swings
Press Ups
Dips
Leg Raises
Crunches
30 sec rest between sets