Aspyr Personal Training - Workout of the Day - Tuesday 2nd October
Warm Up
500m Row
10 x TRX arm rotations
10 x Clock Extensions
10 x Inch Worms
Sets = 3
Main Set
10/8/6/4/2 x 3 sets / 30 sec rest
Shoulder Press
Press Up
10/8/6/4/2 x 3 sets / 30 sec rest
Flies
TRX Rows
10/8/6/4/2 x 3 sets / 30 sec
Plank Feet Raises
V-sit ups