Aspyr Personal Training - Workout of the Day (WOD) - Saturday 9th December 2017 (Partner Workout)

Circuit: 

30 sec lunges

30 sec press ups

15 sec rest

30 sec sumo deadlifts

30 sec dips

15 sec rest

Sets = 2

Boxing: 

10 x jabs

10 skips of feet

10 x cross

10 skips of feet

10 x jab + cross

10 skips of feet

5 mins

Circuits + Boxing x 3

Circuit: 

30 sec run

30 sec inch worms

15 sec rest

30 sec squat jumps

30 sec high pull

15 sec rest

Boxing:

10 x Jab, Cross, Upper Cut, Upper Cut

10 x Lunges

5 mins

Circuits + Boxing x 3