Director of Aspyr Fitness, Personal Trainer, Sports Massage Therapist and Yoga Teacher

Sandy Rowe

Prior to becoming a personal trainer, sports massage therapist and trainee osteopath, Sandy working in IT for 15 years. After a 9 week sabbatical skiing, Sandy decided to retrain as a Personal Trainer in 2016. Since then she’s not looked back and has since gone on to qualify as a Level 4 Sports Massage Therapist, yoga teacher (Vinyasa and Rocket) and is now half way through her Osteopathy training (5 years of commitment!).

Sandy has always loved sports, from team sports at school including netball, rounders and hockey to less mainstream sports she did with her family, namely windsurfing, kitesuring, skiing and snowboarding.

When Sandy cannot get to the mountains she lift weights to stay strong, cycles, runs and used to compete in triathlon. Sandy has a joy for life and has a passion for delivering quality knowledge to her clients.

Book a consultation with sandy

Gemma Nicholas

Originally from Australia, Gemma moved to London 11 years ago to pursue a career as a professional dancer. Whilst she still performs, she is now focussing on the next stage of her life and career. Her passion for helping others and all things ‘body’ related naturally led her to the health industry. She is a qualified sports masseuse and currently studying a Master’s Degree in Osteopathy.

Gemma’s main interest lies in the connection between the anatomical body, it’s physiology and the mind. She believes to obtain health you need to focus on all these areas – not just one. Gemma loves movement and attending yoga and dance classes.

Book a massage with Gemma

Médea Váczy

Médea understands the demands of fast pace life and is passionate about helping people build a strong and healthy body and mind.

From a young age, Médea had a keen interest in discovering the possibilities of movement and became a Vinyasa Flow yoga teacher in 2014. Through the years she pursued her passion to understand the musculoskeletal system, deepening her knowledge and nurturing her practice.

After noticing an increase in back pain in her clients, Médea completed her Yoga Therapy for Back Problems with osteopath and yoga therapist Anna Blackmore in 2019. The course allowed Médea to gain a deeper understanding of human anatomy, as well as identify signs and symptoms associated with back pain. To assist with back pain rehabilitation Médea added Trapez Yoga Training in 2021, allowing individuals to experience weightless exercise.

In addition to her yoga qualifications, Médea is a qualified Level 5 Sports Massage therapist and enjoys providing pain relief for her clients. She has also trained as an Ayurvedic Yoga Massage Therapist with James Winstanley (student of Master Kusum Modak, the creator of Ayurvedic Yoga Massage) graduating in 2019.

Médea’s health journey has not stopped there. She consistently strives to develop her knowledge to keep improving her practice for the benefit of her clients and has a love for life.

Médea is currently unavailable at the moment, however, we’ll be adding availability shortly.

Aneta Kwiatkowska

Aneta has been working in a healthcare environment as a nurse for the last 12 years. For over a decade now, she has watched people around her struggle with musculoskeletal pain and has wanted to help.

This is when her journey into massage therapy began as she felt that the power of touch could bring incredible results in reducing stress and discomfort. This then lead to the creation of REVIVE Massage Therapy, a practice which combines various techniques and approaches to bring relief and normality back into people’s lives.

Aneta trained at the JING School of Advanced Massage Training where she graduated with a Holistic Relaxing Deep Tissue Massage qualification. She continues to broaden her knowledge and expertise in the field as she undertakes numerous other courses including Advanced Clinical Massage Therapy for chronic pain and KOBIDO Face Lifting Massage.

Aneta is currently unavailable at the moment, however, we’ll be adding availability shortly.

Harri Main

Harri comes from a performance background and initially trained in physical theatre in Paris. She started practising yoga four years ago, primarily to build strength, but in the process discovered how regular practise had an immensely positive impact on her mental wellbeing as much as her physical health. In 2019, she completed her 200hr vinyasa yoga teacher training. Her classes focus on fun, accessible sequences that encourage a positive connection between mind and body.

Book Yoga Classes with Harri

Gill Deane

Gill is a chartered psychologist in private practice in London and Sussex. She works across all conditions, but has a particular interest in body image and eating issues. As a regular exerciser herself, she knows many of the possible struggles to fitness first hand. You can contact Gill on http://intralocutor.com/ or using the link below

Book a consultation with gill