Aspyr Personal Training - Workout of the Day (WOD) - Thursday 1st February 2018
Warm Up:
400m run
10 x squats with hip raises
10 x deep lunges
10 x inchworms
Sets x 3
Main Set:
12 x squat with strict press
12 x rows
12 x lunges (24 total)
12 x commandos
30 sec - 60 sec sit ski
30 sec - 60 sec plank
Sets x 4