Aspyr Personal Training - Workout of the Day (WOD) - Sunday 5th August 2018

Legs:

10 x Bulgarian Split Squats w/ 6-10kg

10 x Plyo Jumps; square; cross

10 x Curtseys

10 x Single Leg Squats onto bench w/ 6-10kg

Chest:

10 / 8 / 6 / 4/ 2 Press Ups

20kg / 25kg / 30kg / 35kg / 40kg Chest Press

20kg / 25kg / 30kg / 30kg Rows

10 x 10 sec hangs with L-Sit