Aspyr Personal Training - Workout of the Day (WOD) - Thursday 25th August 2017 - Partner Session
Difficulty: 6
Partner Session
Warm up:
100m Jog
10 x Perfect Stretch
10 x Crabs
10 x Inch Worms
Main Set:
Reps = 21, 19, 15, 12, 9, 5
Reverse Lunges
Glute Bridges
Crabs
Standing Rows
Is, Ys, Ts
Wood chops
30 sec between sets