Aspyr Personal Training - Workout of the Day (WOD) - Monday 16th April 2018

Warm Up

500m row

15 x inch worms

15 x squats

15 x sprinter starts

15 x downward dog

Sets = 3

Main Set:

AMRAP in 20 mins

200m row

15 x Goblet Squats

15 x Rows

10 x Press Ups

10 x Burpees

Core:

30 sec plank

10 crunches

30 sec plank

10 leg raises

30 sec plank

10 russian twists

30 sec plank

10 mountain climbers

30 sec rest

Sets = 3