Personal Training - Workout of the Day - Partner Workout - Thursday 26th October 2017
Difficulty: 7/8
- 100m run/20 lunges
- 10 x squats
- 10 x single leg squats
- 10 x deadlifts
- 10 x single leg deadlifts
- 10 x press up
- 10 x single arm row
- 10 x side lifts
- 10 x oscillations
- 10 x legs in and out
Sets = 4