Aspyr Personal Training - Workout of the Day (WOD) - Thursday 19th April 2018
Warm Up:
1 x lap run
10 x squats
10 x lunges
10 x glute stretches
10 x hamstring stretch
10 x quad stretch
Sets = 3
Main Set:
1 x lap run w/5 kg
10 x squats
10 x lunges
10 x steps
1 x lap run w/4 kg
12 x squats
12 x lunges
12 x steps
1 x lap run w/3 kg
14 x squats
14 x lunges
14 x steps
1 x lap run w/2 kg
16 x squats
16 x lunges
16 x steps
1 x lap run w/1 kg
16 x squats
16 x lunges
16 x steps
1 x lap run without weight
18 x squats
18 x lunges
18 x steps