Aspyr Personal Training - Workout of the Day (WOD) - Monday 26th February 2018

Warm Up:

100m run/glute bridge

100m run/side lunges

100m run/8 point start

Sets = 3

Main Set:

100m run/cone taps

100m run/jump forwards run backwards

100m run/skaters

Sets = 3

100m run/squat + reverse lunge

100m run/curtsey squat

100m run/shoulder press

Sets = 3

100m run/sliding legs

100m run/plank

100m run/alternative leg raises

Sets = 3