Aspyr Personal Training - Workout of the Day (WOD) - Tuesday 12th September 2017

Difficulty: 6

Warm up:

200m run

20 Inch Worms

30 second hold front hollows/30 second hold back hollows - 5 minutes worth

20 Glute Bridges

3 Sets

Main Set:

12 Swiss ball v-sit ups

12 Swiss ball crunches

12 Swiss ball roll outs

12 Swiss ball pikes

12 Swiss ball glute bridges

12 Swiss ball rotations

4 sets