Aspyr Personal Training - Workout of the Day (WOD) - Wednesday 6th December 2017
Leg Set:
12 x static lunges
12 x walking lunges
12 x bulgarian split squats
12 x 3D lunges
100m sprints x 5
Sets = 4
12 x single leg glute bridge
12 x curtesy lunges
12 x single leg squats
12 x steps
100m sprints x 5
Sets = 4