Serves: 4

Ingredients:

  • 1 (jar) x pepperdew peppers

  • 1 x kidney beans (400 grms)

  • 2 x courgette

  • 2 x tinned tomatoes (400 grms)

  • 500 grms beef mince

  • Ground Cumin

  • 1 x red onion

  • Cinnamon Stick

Chop the onion and gently fry in the cooking spray until white/translucent. Add the mince until browned. Add the kidney beans, 1 tbsp of cumin, cinnamon stick and tinned tomatoes to the pan. Simmer for 60 minutes until the water has reduced.

Serve with brown rice (palm sized) and a fresh salad.