Aspyr Personal Training - Workout of the Day (WOD) - Wednesday 21st February 2018
Running Training:
200m run
10 drop planks
10 lunge jumps
10 squats
10 press ups
30 sec rest
Sets = 5
Core:
15 x leg raises
15 x side plank with arm
15 x mountain climbers
15 x crocodiles
15 x russian twists
15 x boat to banana