Aspyr Personal Training - Workout of the day (WOD) - Core - Thursday 28th September 2017
Core warm up:
20 x windmills
20 x slow squats
20 x knee to elbow standing crunches
20 x squat-lunges
1 set
30 sec rest
20 x crunches
20 x comandos
20 x bananas
20 x plank with alternate leg raise
20 x banana splits
2 set
30 sec rest between sets
20 x v sit ups
20 x press up shoulder taps
20 x boat post to banana pose
20 x shoulder tap jacks
20 x medicine ball roll outs
3 sets
30 sec rest between sets